First Responders

Used by CEO's for Panic attacks, DOD is prescribing to Veterans for PTSD and depression, and Marines use before Missions, this technique can be used by anyone no matter the age or status ...

Feelings of depression can be a good signal, an indicator of your body is trying to send you a valuable information, a notification of an unmet need...

3 Steps to stop the pain.Suicide is like using a nuclear bomb to clear out a mosquito nest. The pain is very very intensely real...

One sergeant in particular has been in the news recently, Sgt. Sylvain Routhier who died by suicide over the summer....