First Responders

Used by CEO's for Panic attacks, DOD is prescribing to Veterans for PTSD and depression, and Marines use before Missions, this technique can be used by anyone no matter the age or status ...

Feelings of depression can be a good signal, an indicator of your body is trying to send you a valuable information, a notification of an unmet need...

3 Steps to stop the pain.Suicide is like using a nuclear bomb to clear out a mosquito nest. The pain is very very intensely real...

Are you CPR Certified? What if you could bring that same safety training into the space of mental health? Through her story Shawna walks through how Suicide First Aid can be used to save lives.  ...

One sergeant in particular has been in the news recently, Sgt. Sylvain Routhier who died by suicide over the summer....