Special teen guests Becca, Abby, Meah, and Jamie to discuss the impact of negative emotions on Warrior Teens show. Hosts are Kevin and Kathi Zadai.
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Because sometimes Mental Health awareness is easier sung than said. For someone I love, and anyone else who needs to be reminded of how great they are...
Catastrophizing is a thinking process / cycle that makes you anxious, depressed, and unmotivated.
In this video, explains what catastrophizing is, how to stop, and what to do instead....
It’s been more than a year of ever-changing Covid restrictions. I don’t know how you’re feeling right now, but I know that I’m feeling tired. Drained. Isolated.
These feelings are okay to have. Whatever it is you’re feeling right now, it’s okay to feel that way. And it’s okay to get help. It’s okay to admit that you need help....