Author: Rachel

  • All
  • Abuse
  • Afraid
  • Anxiety
  • Body Image
  • Bullying
  • Dance
  • Death
  • Depression
  • Failure
  • Farmers
  • Feeling Alone
  • First Responders
  • Grief
  • Helping a Loved One
  • Lost a Loved One by Suicide
  • Marshall Rosenberg
  • Music
  • Panic
  • Parents
  • Pastors & Clergy
  • ptsd
  • Rick Warren
  • Sad & Broken
  • Seniors
  • Stress
  • Students
  • Suicide
  • Suicide Attempt Survivors
  • Uncategorized
  • Veterans
  • Video

It’s been more than a year of ever-changing Covid restrictions. I don’t know how you’re feeling right now, but I know that I’m feeling tired. Drained. Isolated. These feelings are okay to have. Whatever it is you’re feeling right now, it’s okay to feel that way. And it’s okay to get help. It’s okay to admit that you need help....

This year has been incredibly hard. Whatever you thought was going to happen in 2020, I doubt any of us would have predicted this. The future has always been scary but right now, I find it terrifying. My life has changed a lot this year - I moved to a different province, started grad school, all in the midst of...

Remember that it’s okay to feel sad, or angry, or both! This is a really hard time for many of us....

One sergeant in particular has been in the news recently, Sgt. Sylvain Routhier who died by suicide over the summer....

This year, remember the vets who died by suicide...

Have you ever felt like you could never be enough? That you would never succeed? I feel like giving up on my dreams because they seem so far away...

How do you feel about school? Some people love it, others are okay with it, and some find it super stressful! I think at one point or another, many people would say that school can kind of suck, right?!...